What Happens After the 30 Day Detox?
Sorry, if you have been patiently waiting for an update on my last consultation with Trisha Stewart and what the outcome of having done the 30 Day Detox is. Work got a little hectic over the past week and I just didn’t have time to post.
Well, I maintained the detox completely up until seeing Trisha last Tuesday. She performed another health screening and overall there were some good improvements, but she was still picking up problems in the jaw and throat area.
Although I lost 9lbs during the 30 days, most of that was earlier in the process and Trisha was worried things were already slowing down and that we need to work on getting the thyroid and adrenals to function better.
What Happens Next?
We agreed that I would continue to follow the main basis of the 30 day program but that allowing myself other non-Vegan foods occasionally would be ok as long as I keep a well balanced, nutritious diet. She also gave me a homeopathic remedy to help with my metabolism.
Plus, I need to keep up the exercise.
I haven’t weighed myself yet this week, but I feel better in my clothes (and some that haven’t fitted for ages are now fitting well) and that is always a good thing.
I have had some grilled plaice in the last week when I went out for dinner, as well as some coleslaw, a little cheese and even a couple of pieces of chocolate, but overall I have stuck to the foods I enjoyed during the detox such as bean chili, rice and quinoa pilafs, and salads.
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