My cold seems to be clearing fairly quickly, but I still haven’t been feeling too good today. I spent most of the morning sleeping and then had a serious need to replenish some fluids so have drunk a lot of water, as well as plenty of hot water with lemon, lime and ginger. I’ve also done some juicing, which I love.
I’m pretty adventurous when it comes to trying out new juices, and since I have a fridge full of fresh, organic veg I added a little bit of all sorts of things: pear, spinach, brocolli, cucumber, aduki and chick pea sprouts, and ginger. And it tasted pretty good!
I always think it’s a waste to throw out the pulp left over from juicing, because it is still packed with vitamins, minerals and fiber, so I added it to a bean chili I made for dinner: onion, garlic, chili pepper, fresh chopped tomatoes, and various beans (red kidney, butter, aduki, haricot, chick peas).
Apart from this, I also ate some cashews, a nice crisp Braeburn apple, and some organic oat cakes with herbs and pumpkin seeds.
If it wasn’t for this cold, I’d be feeling quite good!
To find all the posts related to the 30 Day Detox, simply do a search (top right of the blog) for #30daydetox.
A Bit More on My Reasons for the 30 Day Detox
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