I created this page to list the resources I recommend for finding the best PCOS diet, from books to full diet programs. I will add to the list whenever I find new resources:
Insulite are probably the best known and most respected providers of a fully-tailored PCOS diet program and have a great deal of experience in reversing Insulin Resistance. They provide consultations, diet and exercise plans and excellent supplements. This is the best program for you if you need step-by-step guidance and have someone you can talk to when you’re confused or hit a stumbling block, as well as receive the most important element of their program – their nutraceuticals. Click here to learn more about the Insulite System.
Freedom from PCOS by Katie Humphrey offers a good all-round natural and sensible approach to losing weight with PCOS. You can read my review of it here or pick upyour own copy (digital download) here.
PCOS Diet Books
Colette Harris and Theresa Cheung have written 3 books on the subject of PCOS that I highly recommend. From a reader’s point of view I don’t find they always flow logically but the information in them is exceptional:
The PCOS Protection Plan (Buy from Amazon US | Amazon UK)
The Ultimate PCOS Handbook (Buy from Amazon US | Amazon UK)
PCOS Diet Book (Buy from Amazon US | Amazon UK)
You will hear me (and others) talk a lot about Insulin Resistance in relation to PCOS and a book that comes highly recommended to me is The Insulin Resistance Diet (Buy from Amazon US | Amazon UK) written by Cheryle Hart and Mary Kay Grossman.
If you are keen to learn more about Low-GI and Low-GL then take a look at:
The Low GI Handbook (buy on Amazon US | Amazon UK)
The Low GL Diet Made Easy (buy on Amazon US | Amazon UK)
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Please note that most of these links are affiliate links, which means I may make a commission if you click on the link and eventually buy. However, I only recommend things I truly believe will help you in your PCOS weightloss. If you are uncomfortable with this, please search for the products yourself on Google and avoid my links. Thank you
