In the previous post, we looked at the main components of the Low-GI diet. In this post, I offer some further guidelines for a healthy diet. These recommendations are not essential to a low GI diet but I would still suggest you try to follow them (for the reasons given): Avoid processed foods: Processed foods…
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Some of you over on Facebook (PCOS Diet and PCOS Matters) have been asking for a few more guidelines on which diet to follow. As I mentioned previously, it’s important to pick something and then stick to it, but my recommendation is that you follow a Low-GI (Glycemic Index) or Low-GL (Glycemic Load) diet plan….
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