Breathing… we do it every day without being consciously aware of how we do it. Yet, the act of inhaling and exhaling during exercise takes on another dimension. Most experts agree that one should exhale upon exertion and inhale upon release. The reason for this is that there is less risk of injury internally. Some…
Category Archives: Fitness and Exercise
Pilates for Beginners
Pilates is a form of exercise that isn’t exactly new but has recently found huge popularity around the world. Similar in many ways to Yoga, it focuses on aligning and relaxing the body while strengthening the core muscles. The best part is that it’s easy to get started, even for total beginners. The best option…
Exercise: The Ultimate Energy Boost
Are you feeling tired? Can’t seem to wake up in the morning? Feel the need for an afternoon nap? Energy lows are often a feature of PCOS that help contribute to weight gain and overall ill-health. As well as following a diet full low GI foods and fresh vegetables, packed with vitamins, you should also…
