Category Archives: PCOS Recipes

DIY Healthy Crockpot Vegetable Stew Recipe

crockpot vegetable stew recipe

In my last blog post (Healthy Crockpot Dinners), I praised the wonder that is the crockpot or slow cooker for healthy, cost-effective meals. I wanted to include a healthy vegetable stew recipe but, rather than give you exact ingredients, I thought I would give you a basis for your recipe and offer lots of ideas…

Healthy Crockpot Dinners – the Perfect Winter Antidote

healthy crockpot dinners

Last weekend, I visited my sister at her new home. As I walked into the kitchen, I was hit with the wonderful smell of a rich beef stew cooking in the crockpot (or slow cooker as we call them in the UK). I had almost forgotten about this simple pleasure (due to traveling a lot)….

“PCOS Diet for the Newly Diagnosed” Review

PCOS for the Newly Diagnosed

If you follow PCOS Matters on Facebook you will have seen me mention a new-ish book that has been released called “PCOS Diet for the Newly Diagnosed – Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet” by Tara Spencer. As promised, I read it and here is my video review of…

Low GI Pancake Recipe

A few weeks ago I shared a video on the Your PCOS Diet Facebook page from Tasty at Buzz Feed, which showed how to make nutritious pancakes. All 4 recipes are relatively Low-GI (as long as you’re careful with your choice of topping) and are a great idea if you crave pancakes. I love pancakes…

My Top 5 Favorite Low GI Snacks

low gi snacks

I want to start adding some of my favorite recipes to the PCOS Matters blog. “Recipes” is a fairly loose term in this post as these are some of my favorite Low GI snacks. They require little preparation; most of them can be eaten in their raw form. My Top 5 Favorite Low GI Snacks…